Acupressure Points in Tamil: A Guide to Self-Healing
Acupressure Points in Tamil: A Guide to Self-Healing
Acupressure is an ancient healing technique that involves applying pressure to specific points on the body to stimulate the flow of energy and relieve pain, stress, and various ailments. Acupressure is based on the same principles as acupuncture, but without the use of needles. Acupressure points are located along the meridians, or energy channels, that connect different organs and systems in the body. By pressing these points, you can balance the energy flow and restore health and harmony.
acupressure points in tamil pdf
In this article, we will introduce some of the most important acupressure points in Tamil, along with their location, indication, and needling pattern. You can use this guide as a reference for self-treatment or as a supplement to your professional acupressure therapy. However, please note that this article is not a substitute for medical advice or diagnosis. If you have any serious or chronic health condition, please consult your doctor before trying acupressure.
Important Acupressure Points in Tamil
There are hundreds of acupressure points on the human body, but some are more commonly used and effective than others. Here are some of the most important acupressure points in Tamil, according to Prof. Dr. P. Sivagnanam's book 135 Important Acupuncture Points: Acupunture Points in Tamil [^1^].
Lung 7 (LU 7): This point is located on the wrist crease, about 1.5 cm from the thumb side. It is indicated for cough, asthma, sore throat, headache, fever, and cold. To stimulate this point, press it firmly with your thumb for 1-2 minutes.
Large Intestine 4 (LI 4): This point is located on the back of the hand, between the thumb and index finger. It is indicated for toothache, facial pain, sinusitis, constipation, diarrhea, and menstrual cramps. To stimulate this point, squeeze it with your thumb and index finger for 1-2 minutes.
Stomach 36 (ST 36): This point is located on the lower leg, about 4 cm below the kneecap and one finger width from the shin bone. It is indicated for digestive disorders, fatigue, weakness, anemia, and immune system problems. To stimulate this point, press it firmly with your thumb or knuckle for 1-2 minutes.
Spleen 6 (SP 6): This point is located on the inner side of the lower leg, about 3 cm above the ankle bone and behind the shin bone. It is indicated for menstrual problems, urinary problems, insomnia, anxiety, and edema. To stimulate this point, press it gently with your thumb or index finger for 1-2 minutes.
Liver 3 (LV 3): This point is located on the top of the foot, between the first and second toes. It is indicated for headache, dizziness, eye problems, anger, depression, and liver problems. To stimulate this point, press it firmly with your thumb or index finger for 1-2 minutes.
Kidney 1 (KD 1): This point is located on the sole of the foot, in the depression between the second and third toes. It is indicated for insomnia, palpitations, nervousness, hot flashes, and kidney problems. To stimulate this point, press it gently with your thumb or index finger for 1-2 minutes.
Heart 7 (HT 7): This point is located on the wrist crease, e0e6b7cb5c